Relationship Counselling
Relationships Therapy North offers counselling to help individuals and couples navigate relationship challenges. This therapy strengthens connections, improves communication, resolves conflict, and rebuilds trust. It's beneficial during relationship changes (like new children or financial shifts) or when disconnection and strain arise from poor communication.
Counselling typically involves several sessions exploring underlying issues and providing tools for stronger relationships. Individuals may attend alone or as a couple. Counsellors inquire about past and present experiences, discussing communication, trust, values, family dynamics, expectations, and unmet needs. The aim is to build on strengths and address tensions for mutual understanding.
Choosing a comfortable and empathetic therapist who offers constructive feedback is crucial. Relationship Therapy North provides a safe, non-judgmental space for open communication and finding mutual understanding.
Our counsellors help clarify relationship issues. If couples counselling is suitable, 6-12 sessions are common, depending on the goals. Establishing a shared focus is vital for effective therapy. Our priority is to ensure you receive the most appropriate help, even if it means recommending another agency. Counselling can be a brief support or a longer journey of discovery. Discuss your expectations with your counsellor.
Counselling requires commitment and effort and isn't a guaranteed solution. While many experience improved relationships, sometimes separation is the outcome. In such cases, we offer support in managing this process, including grief and communicating with children.
This service is for anyone concerned about their relationship, regardless of marital status or whether they attend alone. Seeking help early is ideal, but our counsellors offer support at any stage.
Relationships Therapy North also supports individuals through separation or divorce. Our goal is to facilitate positive change in our clients' lives and relationships. Our trained, supervised counsellors provide professional and safe support.
Case Study
S is a 60 year old heterosexual woman who requested counselling because she was having difficulties in her communication with her partner of 3 years and she feared the relationship was at risk of breaking down and this was impacting her mood.
We began to explore the couples communication patterns and S's experiences in previous intimate relationships. It became apparent that S had been very much affected by a previous 12 year relationship, which had elements of coercive control, and by her difficult childhood. Her childhood experiences had contributed to her life-long struggle with anxiety which she had tried to manage by means of various self help strategies.
Counsellor comments:
"One strand of the counselling sessions was to explore more deeply the origins of the anxiety and look at some different strategies to manage this. Secondly, by exploring with S her expectations of intimate partner relationships and her disappointment that these have not been fulfilled in this current relationship, she has been able to recognise many
positive aspects to the relationship that she has not experienced in previous intimate relationships. I shared with S my curiosity about some of her partners communication patterns and behaviours that she had described and told S that I wondered if he had some autistic spectrum condition(ASC) tendencies. She told me that friends had suggested this to her previously."
S went away and did some research on the subject, undertaking an online course, and said that this helped her to understand her partners needs and thinking patterns better. We have explored together the advantages and disadvantages of having an intimate relationship with a partner with ASC tendencies. This has helped her to have more realistic expectations of their relationship, value it more, and believe that it is sustainable.